Weigh In record (no journal entry) for 21 June 2023
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156.3 lb
Lost so far: 17.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1457 kcal
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Fat: 57.56g | Prot: 68.98g | Carb: 168.39g.
Breakfast: Aveia em Flocos, Lugen Semente de Chia, Mamão Formosa, Café, Marilan Bolacha Maria. Lunch: Carioca Feijão Cozido, Filé Mignon Grelhado, Abobrinha Refogada, Arroz Branco (Cozido). Dinner: Dr. Oetker Chá de Capim Cidreira, Hortifruti Morango, In Natura Tomate, Tirol Queijo Mussarela (18g), Bauducco Cereale Toast Integral , Maracujá. Snacks/Other: Hortifruti Abacate, Lacta Bis (7g), Desinchá Chá, Clara de Ovo, Pão Francês, Gema de Ovo. more...
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losing 0.1 lb a week
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