Weigh In record (no journal entry) for 21 June 2023
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118.6 lb
Lost so far: 69.4 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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1582 kcal
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Fat: 29.92g | Prot: 47.47g | Carb: 282.90g.
Breakfast: Flint Сухарики со Вкусом Сметана с Зеленью, Банан, Зефир, Жареное Яйцо, Белый Хлеб, Белая Береза Вареники с Вишней . Snacks/Other: На Здоровье Безлактозный Йогурт с Клубникой. more...
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gaining 0.7 lb a week
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