Weigh In record (no journal entry) for 21 June 2023
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304.2 lb
Lost so far: 224.9 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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805 kcal
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Fat: 14.25g | Prot: 120.64g | Carb: 46.58g.
Breakfast: K-Classic High Protein Pudding Schokolade. Lunch: Granatapfel, Himbeeren, Ja! Reine Buttermilch, Ja! Naturjoghurt, Edeka Putenschnitzel . Dinner: Rinderhüftsteak. Snacks/Other: Body Shake Eiweißshake . more...
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losing 5.5 lb a week
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Stefko87's weight history
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