Weigh In record (no journal entry) for 21 June 2023
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162.0 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1281 kcal
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Fat: 39.98g | Prot: 77.26g | Carb: 147.56g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Ekmecik Tam Buğday Unlu Ekmek, Danone Activia Çilekli, Bezelye Yemeği, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş). Dinner: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 15.4 lb a week
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