Weigh In record (no journal entry) for 21 June 2023
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2023:
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100 kcal
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Fat: 1.00g | Prot: 1.00g | Carb: 23.00g.
Breakfast: Kapal Api Special Mix. more...
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losing 1.3 lb a week
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runny.01's weight history
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