Weigh In record (no journal entry) for 21 June 2023
|
163.4 lb
Lost so far: 32.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2023:
|
958 kcal
|
Fat: 28.57g | Prot: 46.20g | Carb: 139.74g.
Breakfast: Putih Telur, Telur Rebus. Lunch: Tahu Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Ikan Asin, Tahu Goreng, Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yusantisp's weight history
|