Weigh In record (no journal entry) for 19 June 2023
|
237.3 lb
Lost so far: 60.3 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
2659 kcal
|
Fat: 107.62g | Prot: 146.81g | Carb: 288.99g.
Breakfast: Omelete ou Ovos Mexidos, Native Quinoa Mix Orgânica, Porto Alegre Queijo tipo Cottage, Faixa Azul Queijo Parmesao, Espinafre (Folha ou Cortado, Congelado), Piracanjuba Imunoday Chocolate . Lunch: Liv Up Carne Moída com Cenoura e Vagem, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Mr. Bey Mousse de Chocolate, Shark Pro Pasta de Amendoim + Whey Protein Chocolate Branco, SMAC Pipoca Salgada, Robinson Crusoe Atum Pedaços em Óleo , Da Magrinha Farinha de Linhaça Dourada, Nestlé Farinha Láctea Original, Granolevis Quinua Flocos, Piracanjuba Leite UHT Integral, A Granel Farelo de Aveia. Snacks/Other: Wickbold Pão do Forno Tomate e Ervas, Abacate, Ovo Cozido, Banana, Maçã. more...
|
|
3301 kcal
|
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcelovsky 🏋️♀️'s weight history
|