Weigh In record (no journal entry) for 20 June 2023
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208.1 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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444 kcal
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Fat: 38.41g | Prot: 22.84g | Carb: 3.65g.
Breakfast: Butter , Clover Gouda Cheese, Scrambled Egg (Whole, Cooked) , Mushrooms . more...
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losing 3.1 lb a week
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chantalie7's weight history
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