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rodgav
Journal
21 Feb 15
rodgav's Journal, 21 February 2015
rodgav's Profile
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Weigh In record (no journal entry) for 21 February 2015
161.8 lb
Lost so far:
38.2 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2015:
2262 kcal
Fat: 60.64g | Prot: 130.61g | Carb: 288.20g.
Breakfast:
v8 fusion v8 fusion light banana strawberry juuce, Papa Gino's Hawaiian Pizza.
Lunch:
Foster Farms Italian Style Turkey Meatballs, Barilla PLUS Multigrain Spaghetti.
Dinner:
MET-Rx Big 100 Colossal - Crispy Apple Pie, MET-Rx Big 100 Colossal - Crispy Apple Pie.
Snacks/Other:
Papa Gino's Hawaiian Pizza, Dunkin' Donuts Coffee with Cream (Medium).
more...
2141 kcal
Activities & Exercise:
Driving - 50 minutes, Desk Work - 8 hours and 10 minutes, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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