Weigh In record (no journal entry) for 20 June 2023
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139.6 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1564 kcal
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Fat: 71.36g | Prot: 84.87g | Carb: 126.20g.
Breakfast: Творог 9%, Кофе, Мёд, Сметана . Lunch: Салат Овощной со Сметаной, Сладкий Картофель (без Кожи, Отварной), Свинина Запеченая. Snacks/Other: Ром с Колой, Чистая Линия Московская Лакомка, Банан, Кофе (из Молотых Зерен). more...
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losing 0.8 lb a week
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