Weigh In record (no journal entry) for 20 June 2023
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164.2 lb
Lost so far: 69.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2023:
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1110 kcal
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Fat: 32.46g | Prot: 81.41g | Carb: 115.57g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Danone Activia Çilekli , Mevsim Salata, Dost Ayran, Yurdum Tane Mısır Konservesi, Beyaz Pirinç (Orta-Öğütülmüş,Pişmiş), Etli Nohut. Dinner: Herbalife Pro-Boost, Herbalife Tri Blend, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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