Weigh In record (no journal entry) for 20 June 2023
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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463 kcal
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Fat: 15.39g | Prot: 10.89g | Carb: 74.87g.
Breakfast: Махеевъ Мягкая Карамель со Сгущенным Молоком, Овсяная Каша на Воде, Банан, Смешанные Орехи, Овсяная Каша на Воде. more...
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losing 6.2 lb a week
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Alexashka_e's weight history
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