Weigh In record (no journal entry) for 19 June 2023
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2023:
|
1553 kcal
|
Fat: 60.58g | Prot: 92.01g | Carb: 170.39g.
Breakfast: Геркулес Овсяные Хлопья, Индилайт Сосиски, Нескафе Кофе с Молоком без Сахара. Lunch: Русский Хлеб Хлеб Черный, Глобус Гурмэ Щи Зелёные с Щавелем. Dinner: Огурец (с Кожурой), Помидоры, Ашан Окорочка Куриные. Snacks/Other: Global Village Горошек Зелёный Консервированный, Пятерочка Банан, Мандарины. more...
|
|
2546 kcal
|
Activities & Exercise:
Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Cross Training - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oksana_jenuary's weight history
|