faymac1's Journal, 20 June 2023

175.7 lb Lost so far: 10.8 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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941 kcal

Fat: 30.49g | Prot: 65.66g | Carb: 96.95g.   Breakfast: Tablelands Spread, Abbott's Village Bakery Light Rye Bread, Nestle Skim Condensed Milk, Woolworths Lite Milk. Lunch: Woolworths Lite Milk. Dinner: Woolworths Grated Low Fat Cheese, SPC Baked Beans BBQ Flavour, Coles White Round Bread Roll. more...

2650 kcal

Activities & Exercise: Sleeping - 9 hours, Driving - 2 hours, Washing Dishes - 5 minutes, Standing - 6 hours, Resting - 3 hours and 55 minutes, Sitting - 3 hours. more...