Weigh In record (no journal entry) for 19 June 2023
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201.7 lb
Lost so far: 20.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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2035 kcal
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Fat: 79.05g | Prot: 61.62g | Carb: 248.74g.
Breakfast: Milbona Bio Bergkäse, Goldähren Mehrkornbrot , Normaler Kaffee, Kerrygold Extra Ungesalzen. Lunch: Normaler Kaffee. Dinner: Edeka Gurkensalat Saure Sahne , Mirácoli Maccaroni Käse. Snacks/Other: Coca-Cola Zero Sugar, Obstler, Gut & Günstig Sprühsahne, Langnese Cremissimo Tiramisu. more...
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gaining 0.6 lb a week
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