Weigh In record (no journal entry) for 19 June 2023
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208.8 lb
Lost so far: 18.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1141 kcal
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Fat: 72.49g | Prot: 80.37g | Carb: 45.23g.
Lunch: Hortifruti Cebola Crua, Carne de Vaca Moída (90% Magro / 10% Gordo), Glória Creme de Leite, Queijo Mozzarella, Pimentão Verde, Abobrinha Refogada, Alface de Folha Verde, Couve-de-Folhas, Brócolis Cozido. Dinner: Queijo Mozzarella, Couve-de-Folhas, Brócolis Cozido, Ovo (Inteiro). Snacks/Other: Doce de Leite. more...
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losing 3.9 lb a week
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