Weigh In record (no journal entry) for 17 June 2023
|
221.3 lb
Lost so far: 30.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2023:
|
1498 kcal
|
Fat: 64.66g | Prot: 58.30g | Carb: 172.44g.
Breakfast: Белый Город Молоко 2,5%, Сыр-Бор Сыр Российский, Русское Море Кета Слабосоленая, Пшеничный Хлеб. Lunch: Кириешки Сухарики. Dinner: Bon Giorno Чипсы Прошутто. Snacks/Other: Русское Море Кета Слабосоленая, Пшеничный Хлеб. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DashaKalashnikova.'s weight history
|