Weigh In record (no journal entry) for 21 February 2015
|
229.1 lb
Lost so far: 26.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2015:
|
2089 kcal
|
Fat: 109.53g | Prot: 95.24g | Carb: 172.49g.
Breakfast: Milbona Gouda Light, Mandarine, Roggen Knäckebrot, Aldi Milch 1,5%, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Rahmspinat, Spiegelei. Dinner: McDonald's Chickenburger, McDonald's Pommes Frites (Klein), Kasländer Leicht & Aromatisch, Aldi Eiweißbrot (35g), Gut & Günstig Schinken Bockwurst. Snacks/Other: Choco Bistro Neapolitaner Waffeln, Belbake Kokosmakronen, Aldi Milch 1,5%, Kaffee. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magnolie 77's weight history
|