Weigh In record (no journal entry) for 19 June 2023
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192.5 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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335 kcal
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Fat: 9.91g | Prot: 13.50g | Carb: 45.02g.
Breakfast: Ouma Butter Milk Rusks Sliced, Coffee with Milk and Sugar, Sasko All in One White Bread, Egg (Whole) . more...
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gaining 2.3 lb a week
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Maryn@17's weight history
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