Weigh In record (no journal entry) for 19 June 2023
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162.9 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1503 kcal
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Fat: 65.83g | Prot: 64.89g | Carb: 163.87g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Izgara Köfte, Mevsim Salata, Yurdum Tane Mısır Konservesi, Dost Ayran, Ekmecik Tam Buğday Unlu Ekmek. Dinner: Beyaz Pirinç, Bezelye Yemeği. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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