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jurrabi
Journal
23 Jul 11
jurrabi's Journal, 23 July 2011
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Milestone 5, under 200 lbs! Than means more than 56 lbs lost in less than 20 weeks.
¡Hito 5 alcanzado, por debajo de los 90 Kg! Esto significa que he perdido ya más de 26 Kilos en menos de 20 semanas.
198.0 lb
Lost so far:
57.8 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2011:
2102 kcal
Fat: 130.33g | Prot: 159.01g | Carb: 195.65g.
Breakfast:
Café en Grano Mezcla, Leche Desnatada.
Lunch:
Pollo Asado, Verdifresh Primavera, Vinagre balsamico.
Dinner:
Picoteo fuera de casa.
more...
2778 kcal
Activities & Exercise:
Shopping - 3 hours, Dance (square dancing) - 10 minutes, Sleeping - 7 hours, Resting - 9 hours and 50 minutes, Sitting - 4 hours.
more...
losing 15.4 lb a week
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