Weigh In record (no journal entry) for 18 June 2023
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172.4 lb
Lost so far: 8.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1044 kcal
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Fat: 25.51g | Prot: 34.37g | Carb: 164.36g.
Breakfast: Café Brasileiro Café com Açúcar, Itambé Requeijão Light, Tapioca Tapioca. Lunch: Macarrão a Bolonhesa. Dinner: Maizena Cremogema. Snacks/Other: Café com Açúcar, Bolo de Fubá. more...
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losing 3.1 lb a week
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Monica C Marçal's weight history
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