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I thought perhaps I had not lost any weight due to valentines day but I was pleasantly surprised!
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138.0 lb
Lost so far: 18.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1641 kcal
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Fat: 65.05g | Prot: 86.09g | Carb: 184.16g.
Breakfast: Friendly Farms Greek Style Nonfat Yogurt - Black Cherry, Food Club Large Egg. Lunch: Calavo Avocado, Roma Tomatoes, Mama Lucia Meatballs, Chicken Breast. Dinner: Kraft Natural Shredded Italian Style Five Cheese, Kroger Angel Hair Pasta. Snacks/Other: Honey, Peanut Butter, Toasted Bread, Ghirardelli Dark Chocolate 60% Cacao, McDonald's Mocha (Small), Cuties Clementines, Grapefruit (Pink and Red). more...
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2011 kcal
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Activities & Exercise:
Singing - 1 hour and 30 minutes, Sitting - 11 hours and 30 minutes, Standing - 1 hour, Resting - 5 hours, Sleeping - 5 hours. more...
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losing 1.5 lb a week
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