Weigh In record (no journal entry) for 18 June 2023
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185.8 lb
Lost so far: 16.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2023:
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1389 kcal
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Fat: 50.11g | Prot: 63.78g | Carb: 172.23g.
Breakfast: Chiasamen, Tiefkühl Beeren, Griechischer Joghurt 0%, H-Fettarme Milch 1,5% Fett, Haferflocken, Honig, Banane. Dinner: Nudeln mit Hackfleischsoße. Snacks/Other: WAWI Schoko-Reis. more...
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losing 6.2 lb a week
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hummelchen1974's weight history
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