home scale and am
|
347.8 lb
Lost so far: 5.2 lb.
Still to go: 127.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
2335 kcal
|
Fat: 97.85g | Prot: 80.43g | Carb: 291.95g.
Breakfast: Hershey's Syrup, Ken's Steak House Honey Mustard Dressing Topping & Spread, Tyson Foods Fully Cooked Buffalo Style Chicken Strips, Mountain Dew Mountain Dew (16.9 oz). Lunch: Potato Salad, Plain Cheeseburger on Bun. Snacks/Other: Whole Milk, Campoverde Jumbo Strawberries. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaraRiley's weight history
|