Weigh In record (no journal entry) for 18 June 2023
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162.7 lb
Lost so far: 71.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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1187 kcal
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Fat: 39.76g | Prot: 117.48g | Carb: 86.39g.
Breakfast: Herbalife Pro-Boost, Herbalife Rebuild Strength, Herbalife Tri Blend , Dost Yarım Yağlı Süt. Lunch: Mevsim Salata, Sütaş Ayran, Lezita Aç Ye. Dinner: Herbalife Rebuild Strength, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Tri Blend, Herbalife Pro-Boost. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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