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Hoje eu fui cruel comigo mesma no treino, tanto quando meu "ex amigo" foi comigo. 🤘 #Progresso
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201.1 lb
Lost so far: 34.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1141 kcal
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Fat: 49.98g | Prot: 78.58g | Carb: 95.44g.
Breakfast: Leão Chá de Camomila, Melão, Ovo Frito, Native Açúcar Demerara, Leão Chá de Camomila. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Purê de Abóbora. Dinner: Suco de Laranja Natural, Lacta Lacta Intense 60% Cacau e Café , Philadelphia Cream Cheese Original, Alface, Tomates, Kenko Alga Marinha Desidratada Nori, Kani Kama. Snacks/Other: Danone Yopro Bebida Láctea Morango . more...
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2653 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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