Weigh In record (no journal entry) for 17 June 2023
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269.0 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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670 kcal
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Fat: 28.94g | Prot: 32.01g | Carb: 104.46g.
Breakfast: Kewpie Mayonais Original. Dinner: Fastfit DFC Geprek Fit. Snacks/Other: Indomilk Susu Kental Manis, Kraft Cheddar Cheese, Singkong Rebus. more...
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losing 3.9 lb a week
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ms.mercy's weight history
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