Weigh In record (no journal entry) for 17 June 2023
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200.3 lb
Lost so far: 5.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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2335 kcal
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Fat: 103.46g | Prot: 147.21g | Carb: 203.86g.
Breakfast: Manteiga (com Sal), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Integral. Lunch: Pane Vita Pão Hambúrguer, Hambúrguer Caseiro, Hellmann's Maionese, Scala Queijo Prato. Dinner: Chocolate Quente (feito com Leite Integral), Pastel de Queijo. Snacks/Other: Biscoito de Queijo, Santa Helena Paçoca Diet. more...
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losing 3.1 lb a week
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