Weigh In record (no journal entry) for 17 June 2023
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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4373 kcal
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Fat: 149.06g | Prot: 291.87g | Carb: 477.50g.
Breakfast: Apples , Bananas , Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Selection Sweet with Heat Prepared Mustard, Ben's Hamburger Buns, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Krisda Chocolate Chips, Robert Irvine's Protein Bar Chocolate Peanut Butter, Fairlife Protein Shake, Pillsbury Chocolatey Chip Cookies. Snacks/Other: Robert Irvine's Protein Bar Chocolate Peanut Butter, Tim Hortons Blueberry Muffin, Dairy Queen Peanut Butter Rolo Blizzard (Small). more...
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gaining 2.8 lb a week
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