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ETB eingehalten 😊
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178.4 lb
Lost so far: 88.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1666 kcal
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Fat: 63.13g | Prot: 59.73g | Carb: 210.82g.
Breakfast: Kaffee, Landliebe Milch 3,8%, Heidelbeeren, Jacobs Kaffee 2 in 1. Lunch: Pommes Frites, REWE Birne Abate Fetel, Edeka Pflaumen, Aldi Nektarine. Afternoon Tea: Erdbeerkuchen. Dinner: Pfanner Pure Tea, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), GURKENSALAT, Ketchup, Meine Metzgerei Frische Bratwurst Grob. more...
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2141 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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