Weigh In record (no journal entry) for 17 June 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1838 kcal
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Fat: 140.31g | Prot: 92.69g | Carb: 48.40g.
Breakfast: 스타벅스 (Starbucks) 카푸치노 (Tall), 아메리카노, 서울우유 체다슬라이스치즈 (20g), 슬라이스 햄 (일반, 약 11%지방), 마요네즈, 삶은 계란. Lunch: 아메리카노, 방울 토마토, 피망, 디벨라 토마토 퓨레, 블랙 올리브, 페퍼 로니, Costco Monterey Jack Cheese. Dinner: 밀라 마스카포네치즈, 양배추, 상추, 피코크 춘천식 닭갈비. more...
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1526 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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