Weigh In record (no journal entry) for 14 January 2022
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249.1 lb
Lost so far: 0 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2022:
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801 kcal
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Fat: 32.51g | Prot: 39.23g | Carb: 86.00g.
Breakfast: Oriflakes Sereal Umbi Garut. Lunch: Wortel Dimasak, Buncis, Uleg Sambal Pedas, Kentang Rebus, Paha Ayam Panggang (Kulit Dimakan). Dinner: Telur Goreng. Snacks/Other: Ozlo Cookies, Sup Sayur Vegetarian (Disiapkan dengan Air), Jeruk Keprok (Jeruk Mandarin). more...
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