Weigh In record (no journal entry) for 16 June 2023
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226.9 lb
Lost so far: 13.4 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1816 kcal
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Fat: 91.28g | Prot: 144.93g | Carb: 97.56g.
Breakfast: Quaker Flocons d'avoine (10g), Oeuf Brouillé, Bjorg Lait d’Amande sans Sucres Ajoutés Bio. Lunch: Carrefour Viande Des Grisons, St Hubert Oméga 3, Marque Repère Truite Fumée, Pain Blanc, Royco Bouillon à la Chinoise. Dinner: Nestlé Dessert Chocolat Noir, Carrefour Amandes , Thon dans l'Eau (en Conserve), Herta Knacki Poulet, Royco Crème d’Asperges et Croûtons. more...
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losing 4.6 lb a week
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