Weigh In record (no journal entry) for 15 June 2023
|
178.8 lb
Lost so far: 36.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2023:
|
2100 kcal
|
Fat: 52.14g | Prot: 257.26g | Carb: 175.83g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate, Banana, Fry's 2% Reduced Fat Milk With Vitamin A & D Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Lunch: Cooked Broccoli (from Fresh), Cooked Salmon. Dinner: Butter , Red Lobster Snow Crab Legs (1 Pound), Great Value Corn on The Cob, Red Potatoes (Flesh and Skin) . Snacks/Other: Honeycrisp Apples, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Core Power Elite Chocolate Protein Shake, Clif Bar Builder's Bar - Chocolate Mint, Oranges . more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|