Weigh In record (no journal entry) for 16 June 2023
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163.6 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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1097 kcal
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Fat: 27.15g | Prot: 47.17g | Carb: 161.12g.
Breakfast: Susamlı Simit, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Muz, Mevsim Salata, Dost Ayran, Patlıcan Musakka, Nuh Ankara Tam Buğday Makarna. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 3.1 lb a week
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