Weigh In record (no journal entry) for 15 June 2023
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162.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1392 kcal
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Fat: 76.71g | Prot: 47.54g | Carb: 134.05g.
Lunch: Palta, Tarta de Jamón y Queso, Paladini Salamin Picado Fino, Pan Blanco, Manzana, Peras. more...
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gaining 0.5 lb a week
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ezeaiki's weight history
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