Weigh In record (no journal entry) for 15 June 2023
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227.5 lb
Lost so far: 12.8 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2015 kcal
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Fat: 70.69g | Prot: 151.46g | Carb: 185.55g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g), Oeuf Brouillé. Lunch: Pain Blanc, Carrefour Viande Des Grisons, Fleury Michon Rôti de Poulet 100% Filet , Royco Soupe Tomate. Dinner: Steak Haché 5%, Grand Frais Champignon de Paris , Panzani Pâtes, Royco Mouliné 10 Légumes. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Nestlé Dessert Chocolat Noir, Carrefour Amandes . more...
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losing 6.2 lb a week
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