Weigh In record (no journal entry) for 14 June 2023
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228.4 lb
Lost so far: 11.9 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1845 kcal
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Fat: 70.44g | Prot: 167.26g | Carb: 132.26g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Brouillé, Quaker Flocons d'avoine (10g). Lunch: Carrefour Viande Des Grisons, Pain Blanc, Fleury Michon Rôti de Poulet 100% Filet , Royco Crème d’Asperges et Croûtons. Dinner: Envia Yaourt Nature 1%, Petits Pois (Surgelés), Picard Dos de Cabillaud, Royco Soupe Tomate. Snacks/Other: Xcore Nutrition Casein Micellar Protein, Carrefour Amandes , Nestlé Dessert Chocolat Noir. more...
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losing 7.7 lb a week
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