Weigh In record (no journal entry) for 19 February 2015
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160.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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1709 kcal
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Fat: 88.99g | Prot: 73.74g | Carb: 157.54g.
Breakfast: Eggs, Buttertop Wheat Bread. Lunch: Baked or Fried Coated Chicken Thigh with Skin. Dinner: Svenhard's Cheese Horn. Snacks/Other: Thin Mints, Peanut M&M's, Strawberries. more...
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gaining 4.2 lb a week
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