體重94.9 體脂33.6 平盤😭😭😭
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209.2 lb
Lost so far: 0 lb.
Still to go: 209.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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2522 kcal
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Fat: 80.79g | Prot: 135.15g | Carb: 315.37g.
Lunch: 雞腿排, 全家 白飯, 炒高麗菜, 炒豆芽, 荷包蛋, 蛤蜊/蜆雜燴湯. Dinner: 可爾必思 可爾必思, 全家 白飯, 炒高麗菜, 味噌湯, 炸豬排(麵包糠或麵粉). Snacks/Other: 早安美芝城 紅茶, 7-11 一日野菜農夫十蔬沙拉, 鮭魚, 雜糧麵包, 優格. more...
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steady weight
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