Weigh In record (no journal entry) for 14 June 2023
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178.6 lb
Lost so far: 2.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1448 kcal
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Fat: 43.76g | Prot: 67.49g | Carb: 190.96g.
Breakfast: Overnight Oats. Lunch: Ovo Mexido, Sinhá Flocão. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela, Repolho Refogado. Snacks/Other: Pão Francês ou de Viena Torrado (com Fermento), Cacau Show Bombom Creme Brulée, Café Brasileiro Café com Açúcar. more...
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gaining 0.8 lb a week
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Monica C Marçal's weight history
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