Weigh In record (no journal entry) for 19 February 2015
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211.2 lb
Lost so far: 23.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2015:
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931 kcal
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Fat: 28.65g | Prot: 65.62g | Carb: 95.57g.
Breakfast: Ja! Würfelzucker, Cappuccino, Kaffee, Mineralwasser. Lunch: Erbsen, Rindergulasch mit Nudeln. Dinner: REWE Tomatensaft. more...
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gaining 4.6 lb a week
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renner99's weight history
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