Weigh In record (no journal entry) for 14 June 2023
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139.6 lb
Lost so far: 54.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1158 kcal
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Fat: 93.31g | Prot: 71.78g | Carb: 23.75g.
Breakfast: Cooked Egg White, Hellmann's Real Mayonnaise, Chicken of the Sea Albacore Tuna in Water. Lunch: Land O'Lakes Sliced American Cheese, Mission Zero Net Carbs Original Wraps. Dinner: Chicken Stock , Frieda's Rapini, Great Value Sausage Patty, Skinless Chicken Breast, Great Value Romaine Lettuce, Kroger Red Wine Vinegar, Olive Oil. more...
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1595 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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