WEIGH-IN WEDNESDAY Average(target)
WT : 154.75 lb (153-156) BMI : 21.66 (21-22) BFP: 11.89% (11.0-12.0%)
CAL : 2414 (2100-2400) MACRO % CFP : 40/42/18 (46/30/24) WT Range: 154.2 - 155.4 lb Average daily protein : 90 g (100g)
Missed Weigh-Ins: 1 ( 3am too early ) Missed Meall Logs: 0
This week‘s data is Wed - Tue not Thu - Wed per normal.
MODE: Maintenance ( since 11/22/2019 )
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154.8 lb
Lost so far: 35.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1850 kcal
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Fat: 56.02g | Prot: 72.79g | Carb: 223.30g.
Breakfast: Rhubarb Strawberry Jam, Crunchy Salted Peanut Butter with Flax & Chia Seeds, Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Lowell Rhubarb Strawberry Jam. Dinner: Spaten Oktoberfest, Rose Wine, Yellow Sweet Corn, Blue Apron Romesco Chicken & Poblano Pepper, Couscous (Cooked) . more...
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gaining 0.5 lb a week
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