Weigh In record (no journal entry) for 13 June 2023
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229.5 lb
Lost so far: 10.8 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1672 kcal
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Fat: 74.22g | Prot: 140.34g | Carb: 104.28g.
Breakfast: Quaker Flocons d'avoine (10g), Bjorg Lait d’Amande sans Sucres Ajoutés Bio, Oeuf Brouillé. Lunch: Carrefour Viande Des Grisons, St Hubert Oméga 3, Marque Repère Truite Fumée, Pain Blanc, Royco Bouillon à la Chinoise. Dinner: Envia Yaourt Nature 1%, Thon dans l'Eau (en Conserve), Royco Soupe Gratinée Oignons et Croûtons. Snacks/Other: Nestlé Dessert Chocolat Noir, Carrefour Amandes . more...
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losing 4.6 lb a week
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