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Lagi bumil 16weeks. Semoga beratnya terkontrol.
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101.6 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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1682 kcal
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Fat: 84.40g | Prot: 75.86g | Carb: 154.09g.
Breakfast: Onions , Carrots, Black Pepper , Salt , Egg, Green String Beans, Sugar, Garlic , Bango Kecap Manis, Nutmeg (Ground) , Beef Tenderloin (Trimmed to 1/8" Fat) , Nasi Putih, Vegetable Oil. Lunch: Onions , Royco Royco Ayam, SuperIndo Udang Kupas, La Fonte Spaghetti-11, Black Pepper , Salt , Parsley (Dried) , Minced Garlic, Anchor Unsalted Butter, Sania Minyak Goreng. Dinner: Sunny Gold Karage Ayam Pedas, Vegetable Beef Soup (Home Recipe), Nasi Putih. more...
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1268 kcal
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Activities & Exercise:
Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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