Weigh In record (no journal entry) for 14 June 2023
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309.7 lb
Lost so far: 219.4 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2023:
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753 kcal
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Fat: 9.35g | Prot: 129.82g | Carb: 37.06g.
Breakfast: Ehrmann High Protein Pudding Hazelnut. Lunch: Ja! Reine Buttermilch, Fresubin Protein Powder. Dinner: Edeka Putenschnitzel. Snacks/Other: Ja! Thunfisch-Filet in Eigenem Saft , Gemischter Salat. more...
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losing 2.2 lb a week
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Stefko87's weight history
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