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1 semana de trabalho pessado!! sigo firme...🧘🏻♀️🧘🏻♀️
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258.6 lb
Lost so far: 41.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2023:
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1643 kcal
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Fat: 57.54g | Prot: 125.61g | Carb: 158.87g.
Breakfast: Da Terrinha Tapioca, Ovo (Inteiro), Ovo (Inteiro), Clara de Ovo, Cafezinho, Cafezinho, Cafezinho. Lunch: Extra Frango Assado, Extra Frango Assado, Extra Frango Assado, Gallo Azeite de Oliva Extra Virgem, Alface Rúcula, Alface. Dinner: Mingau de Aveia, Mingau de Aveia. Snacks/Other: Sabor da Terra Semente de Chia, Aveia em Flocos, Betânia Leite Desnatado, Maçã, Relva Verde Psyllium. more...
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2185 kcal
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Activities & Exercise:
15 de cardio - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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losing 5.2 lb a week
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