Weigh In record (no journal entry) for 13 June 2023
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102.7 lb
Lost so far: 17.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1275 kcal
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Fat: 38.72g | Prot: 58.25g | Carb: 173.96g.
Breakfast: Ayam Rica-Rica, Tumis Kangkung, Nasi Putih, L-Men Protein Bar, Nabati Nabati Vitakrim Raspberry Yoghurt. Lunch: Stroberi, Leci. Dinner: Cabai Merah atau Rawit, Bawang Putih, Cabai Merah Besar, Bango Kecap Manis, Garam, Bimoli Minyak Goreng, Hati Ayam, Ampela, Kecambah, Nasi Putih. Snacks/Other: L-Men Protein Bar, Gula, Kue Bolu, Paroti Roti Isi Krim Meses. more...
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losing 0.3 lb a week
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